Saved my run for the cool of the day and the quieter hour when most people had headed home for tea. It turned out to be a good decision.
Tried out Adrenaline Junkie for the first time (half price courtesy of Audio Fuel - thank you Sean) and couldn't believe my luck when the two sprints at 190 bpm were on the flat!! The few cars that passed gave me querulous glances which I think may have been to do with my, by now, beet-root complexion. Thankfully, I was met by a wonderful cooling breeze and the sweet smell of honeysuckle as I joined the coast road AND the cool down started just as I hit the short, sharp hill. Perfetto.
Plus, I think I've sweated away some of the bugs that have been plaguing me.
No comments:
Post a Comment